Booksellers’ Page

Welcome to the Eat Real Food or Else booksellers’ page.

ERFOE-Cover-218x300Eat Real Food or Else – A Cookbook for the 21st Century
By: Lien Nguyen, Mike Nichols MD and Chef Charles Vollmar
Hardcover with dust jacket, 304 pages, 8 x 11 inches
Golden Lotus Publishing, Palo Alto, California
ISBN-13: 978-0986252013

The book carries a list price of $40, with a first printing of 5,500. It is in stock at Ingram and Baker & Taylor, trade discounted, and returnable.

A cookbook, coffee table book and nutrition manual, all in one!

Eat Real Food or Else is a collaboration between a physician, a chef, and an award-winning cookbook writer. While presented in the form of a full-color illustrated cookbook, it is a nutrition manual as well. Each recipe is accompanied by nutritional sidebars that make the message interesting and lively. The book also contains a whole scientific section and an appendix with technical references for those who want to go further.

♦ ♦ ♦

The book is fully described in our media kit documents, available below.

For more information or to request a sample book, please email

Click here to look inside the book.

Download the whole media kit: ERFOE-Bookseller-media-kit

Or view items separately:

Cover 218 x 300 px
Cover 1200 x 1650 px





Author Lien Nguyen
Author Lien Nguyen
Author Dr. Nichols
Author Charles Vollmar